1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bar
Cereal bars are a convenient, ready-to-eat snack made by binding grains like oats, rice, or wheat with sweeteners such as honey or syrup, often combined with dried fruits, nuts, seeds, or chocolate. Originating as a quick energy source, they are popular across Western cuisines for their portability and versatility. These bars typically provide a mix of carbohydrates, fiber, and protein, making them a handy option for an on-the-go breakfast or midday snack. High-fiber varieties with whole grains and minimal added sugars are considered healthier, as they support digestion and provide sustained energy. However, some cereal bars can be high in added sugars, unhealthy fats, or artificial additives, so it's important to check labels when choosing one. Homemade versions allow for more control over ingredients and nutrition, making them a wholesome alternative for those seeking a balanced snack.
