One cup of Cereais special flakes bran flakes is around 36 grams and contains approximately 110 calories, 4 grams of protein, 1 grams of fat, and 29 grams of carbohydrates.
Cereais Special Flakes Bran Flakes are a nutritious breakfast choice packed with fiber, made from whole grain wheat bran that supports digestion and promotes heart health. Originating from wholesome breakfast traditions, these crispy flakes are perfect for a balanced diet. They're low in sugar and free from artificial preservatives, making them an excellent way to start your day. Enjoy them with milk, yogurt, or as a topping for your favorite smoothie. Switch to Cereais Special Flakes Bran Flakes for a deliciously healthy boost to your morning routine.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 10 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
