1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cepa de apio
Cepa de Apio, commonly known as celery root or celeriac, is a versatile vegetable originating from Mediterranean and Northern European cuisine. It is the knobby, bulbous root of the celery plant and has a mild, earthy flavor with hints of celery and parsley. Packed with nutrients, it is an excellent source of fiber, vitamin C, potassium, and phosphorus while being low in calories and carbs, making it a great choice for weight management and heart health. Its naturally high-water content keeps it hydrating, while antioxidants support immunity. Cepa de Apio can be enjoyed raw in salads, roasted, boiled, or mashed as a nutritious alternative to starchy vegetables. However, due to its dense texture, it may take longer to prepare and cook than other vegetables. This root is a staple in many healthy dishes, adding flavor and nutrients without overpowering other ingredients.
