1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Century tuna with snow cabbage
Century Tuna with Snow Cabbage is a flavorful and nutritious dish rooted in Asian cuisine, blending the rich, savory taste of tuna with the crisp and slightly tangy bite of snow cabbage (a type of preserved mustard green). This combination offers a high-protein, low-fat option that is ideal for those seeking a lighter, balanced meal. Packed with omega-3 fatty acids from the tuna, this dish may support heart and brain health, while the snow cabbage adds fiber, vitamins, and minerals. The preservation process of the snow cabbage introduces a modest sodium content, so it’s best enjoyed in moderation for those watching their salt intake. Perfect on its own or served over rice, Century Tuna with Snow Cabbage is both a convenient and nutritious option for busy lifestyles.
