1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Century tuna with japanese mayo
Century Tuna with Japanese Mayo combines the robust flavors of premium tuna with the creamy, umami-rich goodness of Japanese-style mayonnaise. Inspired by Japanese cuisine, this dish highlights the subtle sweetness and tang found in Kewpie mayo, paired perfectly with the mild, savory taste of tuna. Packed with protein, omega-3 fatty acids, and essential nutrients, the tuna offers heart-healthy benefits and supports muscle development. The Japanese mayo adds richness but features slightly fewer calories than traditional mayo due to its egg yolk-based recipe with rice or apple vinegar. While this dish is a nutritious option, keep an eye on portion sizes, as the mayo contributes to fat and calorie content. Ideal as a quick, flavorful snack or protein-packed meal enhancement, Century Tuna with Japanese Mayo is both satisfying and versatile.
