1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Century tuna with cabbage
Century Tuna with Cabbage is a simple, nutritious dish blending canned Century Tuna with shredded cabbage, ideal for those seeking a quick, healthy meal. Rooted in Asian-inspired home cooking, this recipe highlights simplicity and balance. The dish typically includes garlic, onions, and a touch of seasoning, allowing the natural flavors of the tuna and cabbage to shine. Rich in protein from the tuna and fiber from the cabbage, it’s a low-calorie option perfect for weight management and gut health. Additionally, tuna provides omega-3 fatty acids, which support heart and brain health. However, depending on the type of canned tuna used, sodium content can vary, so it’s best to choose a low-sodium option if possible. This wholesome dish is versatile enough to be enjoyed on its own, paired with rice, or as a light side for a meal.
