One cup of Century egg is around 240 grams and contains approximately 300 calories, 24 grams of protein, 24 grams of fat, and 3 grams of carbohydrates.
Century Egg is a unique delicacy from Chinese cuisine, renowned for its rich flavor and distinctive appearance. Preserved through a centuries-old process that involves clay, ash, and quicklime, this delicacy features dark green to black yolks and a creamy, translucent white. Packed with protein and essential nutrients, Century Egg is low in carbs, making it a favored choice for health-conscious diners. Often enjoyed sliced in salads, congee, or paired with pickled ginger, it carries a bold, savory taste that's both intriguing and satisfying. Dive into the world of Century Egg, a culinary adventure that transcends time.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 9 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 975 mg | 325% | |
Sodium | 3870 mg | 168% | |
Total Carbohydrates | 3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 240 mg | 18% | |
Iron | 5.4 mg | 30% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.