Century egg

Century egg

Appetizer

Item Rating: 54/100

One cup of Century egg is around 240 grams and contains approximately 300 calories, 24 grams of protein, 24 grams of fat, and 3 grams of carbohydrates.

Century Egg is a unique delicacy from Chinese cuisine, renowned for its rich flavor and distinctive appearance. Preserved through a centuries-old process that involves clay, ash, and quicklime, this delicacy features dark green to black yolks and a creamy, translucent white. Packed with protein and essential nutrients, Century Egg is low in carbs, making it a favored choice for health-conscious diners. Often enjoyed sliced in salads, congee, or paired with pickled ginger, it carries a bold, savory taste that's both intriguing and satisfying. Dive into the world of Century Egg, a culinary adventure that transcends time.

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300
calories
24
protein
3
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 9 g 45%
Polyunsaturated Fat 0 g
Cholesterol 975 mg 325%
Sodium 3870 mg 168%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 5.4 mg 30%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.7%
29.6%
66.7%
Fat: 216 cal (66.7%)
Protein: 96 cal (29.6%)
Carbs: 12 cal (3.7%)