1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Centolla
Centolla, or Patagonian king crab, is a nutrient-dense seafood hailing from the cold waters of the Southern Hemisphere, particularly around Chile and Argentina. Popular in South American cuisines, this crustacean is celebrated for its mildly sweet flavor and tender meat, often used in soups, salads, or risotto. Centolla is an excellent source of high-quality protein and rich in essential nutrients like omega-3 fatty acids, which support heart and brain health. It also provides vitamins B12 and selenium, crucial for energy production and immune function. Low in fat and calories, it's a healthy choice for most diets. However, like other shellfish, it can be high in cholesterol, so moderate consumption is recommended for those managing cholesterol levels. Additionally, its sustainability varies by region, making ethically sourced options important for environmentally conscious eaters.
