Centolla

Item Rating: 61/100

One cup of Centolla is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Centolla is a luxurious king crab native to the cold waters of the Patagonian coast. Renowned for its sweet, delicate meat, it boasts a rich flavor that elevates any seafood dish. Often featured in gourmet cuisine, especially in Chilean and Argentine recipes, Centolla is a feast for the senses. Packed with high-quality protein, healthy omega-3 fatty acids, and essential vitamins, it supports heart health and boosts your immune system. However, be mindful of its sodium content. Indulge in Centolla for a delightful and nutritious seafood experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 107.1429mg	0%
Sodium 2169.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 1.9048mg	0%
Potassium 616.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%