One cup of Centolla is around 238.1 grams and contains approximately 214 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Centolla is a luxurious king crab native to the cold waters of the Patagonian coast. Renowned for its sweet, delicate meat, it boasts a rich flavor that elevates any seafood dish. Often featured in gourmet cuisine, especially in Chilean and Argentine recipes, Centolla is a feast for the senses. Packed with high-quality protein, healthy omega-3 fatty acids, and essential vitamins, it supports heart health and boosts your immune system. However, be mindful of its sodium content. Indulge in Centolla for a delightful and nutritious seafood experience!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
