Cento organic nonpareil capers

Cento organic nonpareil capers

Condiment

Item Rating: 72/100

1 serving (9 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.

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53.3
calories
5.3
protein
10.7
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
53.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6400.0 mg 278%
Total Carbohydrates 10.7 g 3%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.7 mg 15%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

66.9%
33.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 21 cal (33.1%)
Carbs: 42 cal (66.9%)

About Cento organic nonpareil capers

Cento Organic Nonpareil Capers are a premium ingredient harvested and preserved to maintain their vibrant flavor and firm texture. These small, tangy flower buds are a staple in Mediterranean cuisine, adding a burst of salty, briny flavor to dishes like fish, pasta, salads, and sauces. Made from organic capers, water, sea salt, and organic vinegar, they are free from artificial additives or preservatives. Capers are naturally low in calories and fat, making them a healthy choice for enhancing your meals. They also contain antioxidants and essential nutrients like vitamin K and potassium, contributing to overall health. However, because they are packed in brine, capers can be high in sodium, so they should be enjoyed in moderation, especially by those monitoring their sodium intake. Perfect for elevating your favorite recipes, Cento Organic Nonpareil Capers deliver authentic Mediterranean taste with wholesome, organic quality.