1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Center cut pork roast
Center Cut Pork Roast is a lean and flavorful cut of pork commonly enjoyed in American and European cuisines. This cut is taken from the loin, near the pig's rib section, and is prized for its tenderness and versatility. It’s often roasted whole, seasoned simply with salt, pepper, and herbs, or marinated for added depth of flavor. Nutritionally, it’s a good source of high-quality protein, vitamins, and minerals like thiamine and selenium. While relatively lower in fat compared to other pork cuts, it can still contain saturated fat, so preparation methods such as baking or grilling are preferred over frying. Pairing it with nutrient-rich sides like roasted vegetables or whole grains can round out a balanced meal. Center Cut Pork Roast is a satisfying centerpiece for many hearty dishes, offering both taste and nutrition for those mindful of their dietary choices.
