1 serving (170 grams) contains 200 calories, 24.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Center cut pork chop
The center cut pork chop is a lean, flavorful cut taken from the loin, known for its tender texture and juicy profile. Common in Western cuisine, particularly American and European cooking, this cut is versatile and can be grilled, baked, or pan-seared. Rich in protein, center cut pork chops provide essential nutrients like zinc, selenium, and B vitamins, which support muscle growth and overall health. With a lower fat content compared to other pork cuts, they are a relatively healthy choice when prepared without excessive oils or heavy breading. However, they are naturally higher in cholesterol and sodium, making portion control and mindful preparation important. Pairing them with vegetables or whole grains enhances their nutritional value while keeping meals balanced.
