One cup of Center cut pork chop is around 235.4 grams and contains approximately 295.8 calories, 43.8 grams of protein, 12.7 grams of fat, and 2.1 grams of carbohydrates.
Center Cut Pork Chop is a succulent cut of meat, expertly taken from the loin, ensuring it's tender and juicy. This culinary favorite, rooted in classic American cuisine, brings a rich, savory flavor that pairs beautifully with a variety of seasonings. Packed with high-quality protein, it's a great option for those looking to maintain a balanced diet. While it contains healthy fats, choosing lean cuts can help keep caloric intake in check. Grilled, baked, or pan-seared, Center Cut Pork Chop is not just a meal—it's a delicious and wholesome dining experience.
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Nutrition Information
Calories |
295.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 189.6 mg | 8% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 508.3 mcg | 2541% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3625 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
