1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
61.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.6 mg | 4% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cenoura ralada
Cenoura Ralada, or grated carrot, is a versatile ingredient common in Brazilian cuisine and beyond, known for its vibrant color and delicate texture. Made simply by shredding fresh carrots, it retains all the nutrients of the root vegetable. Packed with beta-carotene, a precursor to vitamin A, Cenoura Ralada supports eye health, boosts the immune system, and promotes glowing skin. It is also high in fiber, aiding digestion, and low in calories, making it a great option for weight management. Often used in salads, sandwiches, or as a garnish, its natural sweetness can complement savory or sweet dishes. However, when paired with heavy dressings or sugary desserts, its healthy profile may diminish. For the best nutritional benefits, enjoy it raw or lightly dressed to preserve its rich nutrient content and natural flavor.
