One cup of Cenoura ralada is around 240.4 grams and contains approximately 81.7 calories, 3.1 grams of protein, 0 grams of fat, and 18.0 grams of carbohydrates.
Cenoura Ralada is a vibrant and refreshing salad made primarily from grated carrots, a staple in Brazilian cuisine. This dish often includes a splash of zesty lemon juice, a hint of olive oil, and sometimes a sprinkle of fresh herbs for that extra flavor boost. Packed with essential nutrients, Cenoura Ralada is rich in vitamins A and C, promoting healthy skin and vision. Its natural sweetness makes it a delightful addition to any meal, while its fiber content aids digestion. Perfect as a side or a light snack, Cenoura Ralada brings both taste and nutrition to your table!
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Nutrition Information
Calories |
81.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
