Cenoura
Item Rating: 84/100
One cup of Cenoura is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Cenoura is a vibrant, crunchy vegetable, packed with essential nutrients. Hailing from the Mediterranean region, this bright orange carrot is rich in beta-carotene, which promotes healthy vision and boosts immunity. Low in calories and high in fiber, cenoura supports digestive health and adds a natural sweetness to a variety of dishes. Enjoy it raw in salads, roasted as a side, or blended into soups, making it a versatile ingredient in any cuisine. Incorporate cenoura into your diet for a delicious way to enhance your overall wellness!
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Nutrition Facts
| Serving size | (122g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.034g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84.0001mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 5.8g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 390mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%