One cup of Cenoura is around 237.0 grams and contains approximately 0.9 calories, 1.5 grams of protein, 0.6 grams of fat, and 16.1 grams of carbohydrates.
Cenoura is a vibrant, crunchy vegetable, packed with essential nutrients. Hailing from the Mediterranean region, this bright orange carrot is rich in beta-carotene, which promotes healthy vision and boosts immunity. Low in calories and high in fiber, cenoura supports digestive health and adds a natural sweetness to a variety of dishes. Enjoy it raw in salads, roasted as a side, or blended into soups, making it a versatile ingredient in any cuisine. Incorporate cenoura into your diet for a delicious way to enhance your overall wellness!
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Nutrition Information
Calories |
0.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.3 mg | 4% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 15.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 413.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
