Cenoura cozida

Item Rating: 85/100

One cup of Cenoura cozida is around 235 grams and contains approximately 82 calories, 1.8 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.

Cenoura Cozida is a delightful Brazilian dish featuring tender, boiled carrots that are both nutritious and versatile. Rich in vitamins A and C, these vibrant vegetables are known for their health benefits, including promoting good vision and boosting the immune system. Traditionally served as a side dish, Cenoura Cozida can accompany various meals or stand alone as a light snack. With its natural sweetness enhanced by a sprinkle of salt or herbs, this simple preparation transforms ordinary carrots into a deliciously wholesome addition to any table. Enjoy Cenoura Cozida for a taste of Brazil and a boost of goodness!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	82.3529

Total Fat 0.4235g	0%
Saturated Fat 0.0706g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 136.4706mg	0%
Total Carbohydrate 19.3412g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 8.1176g
Protein 1.7882g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 0.8mg	0%
Potassium 552.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%