One cup of Cenoura cozida is around 236.6 grams and contains approximately 40.2 calories, 1.3 grams of protein, 0.4 grams of fat, and 5.0 grams of carbohydrates.
Cenoura Cozida is a delightful Brazilian dish featuring tender, boiled carrots that are both nutritious and versatile. Rich in vitamins A and C, these vibrant vegetables are known for their health benefits, including promoting good vision and boosting the immune system. Traditionally served as a side dish, Cenoura Cozida can accompany various meals or stand alone as a light snack. With its natural sweetness enhanced by a sprinkle of salt or herbs, this simple preparation transforms ordinary carrots into a deliciously wholesome addition to any table. Enjoy Cenoura Cozida for a taste of Brazil and a boost of goodness!
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Nutrition Information
Calories |
40.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312.3 mg | 13% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.5 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 548.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
