1 serving (245 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.5 mg | 2% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 97.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cendol
Cendol is a traditional Southeast Asian dessert, widely enjoyed in countries like Indonesia, Malaysia, Thailand, and Singapore. This sweet treat typically consists of green jelly-like strands made from rice flour and pandan leaf extract, served in a mixture of coconut milk, palm sugar syrup, and shaved ice. Some variations include red beans, grass jelly, or sweetened corn as additional toppings. Cendol is rich in flavor, combining the creaminess of coconut milk with the caramel-like sweetness of palm sugar. While cendol offers a dose of energy from its carbohydrate content and contains healthy fats from coconut milk, its high sugar content makes it a treat best consumed in moderation. The use of natural pandan and palm sugar provides some antioxidants compared to refined sugars. However, the calorie intake can be significant when served as a large portion, making it a less ideal choice for those limiting their sugar and calorie consumption.
