Cendol

Cendol

Dessert

Item Rating: 68/100

One cup of Cendol is around 237.4 grams and contains approximately 249.0 calories, 3.9 grams of protein, 9.7 grams of fat, and 38.1 grams of carbohydrates.

Cendol is a delightful dessert originating from Southeast Asia, particularly popular in Indonesia, Malaysia, and Singapore. This refreshing treat features green rice flour jelly, served on a bed of shaved ice and drizzled with rich coconut milk. Sweetened with palm sugar syrup, Cendol offers a perfect balance of creamy, sweet, and slightly salty flavors. While it’s a delicious indulgence, it’s also high in sugar, so enjoy it in moderation. Packed with flavors and a unique texture, Cendol is a must-try for anyone looking to experience the sweet side of Asian cuisine!

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249.0
calories
3.9
protein
38.1
carbohydrates
9.7
fat

Nutrition Information

1 cup (237.4g)
Calories
249.0
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 125.8 mg 5%
Total Carbohydrates 38.1 g 13%
Dietary Fiber 1.2 g 4%
Sugars 18.1 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 12.3 mg 0%
Iron 0.6 mg 3%
Potassium 60.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

59.7%
6.1%
34.2%
Fat: 87 cal (34.2%)
Protein: 15 cal (6.1%)
Carbs: 152 cal (59.7%)