Cendol jagung

Cendol jagung

Dessert

Item Rating: 65/100

1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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283.9
calories
4.7
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 142.0 mg 6%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.8 g 10%
Sugars 28.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.9 mg 5%
Potassium 189.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.5%
6.4%
29.1%
Fat: 85 cal (29.1%)
Protein: 18 cal (6.4%)
Carbs: 189 cal (64.5%)

About Cendol jagung

Cendol Jagung is a delightful dessert drink originating from Southeast Asia, particularly popular in Indonesia and Malaysia. This sweet treat combines traditional cendol — green, pandan-flavored rice flour jelly — with the unique addition of tender sweet corn kernels, creating a satisfying blend of textures. It is typically served in a mix of creamy coconut milk, fragrant palm sugar syrup, and shaved ice, making it a refreshing choice in tropical climates. While Cendol Jagung offers some nutritional benefits from the fiber and vitamins found in corn and pandan, it is also relatively high in sugar and calories due to the palm sugar syrup and coconut milk. Moderation is key to enjoying this dessert. For a healthier twist, consider reducing the sugar or using alternative sweeteners.