One cup of Cendol bowl is around 235.8 grams and contains approximately 330.2 calories, 4.7 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Cendol Bowl is a delightful dessert hailing from Southeast Asia, especially popular in Indonesia and Malaysia. This vibrant treat features a base of green rice flour jelly, topped with rich coconut milk, sweet palm sugar syrup, and crushed ice for a refreshing twist. Often adorned with tender red beans and fresh fruits, Cendol Bowl is not only a feast for the eyes but also a balance of flavor and texture. While indulgent, it offers a unique blend of nutrients from natural ingredients. Enjoy this sweet escape in every delicious spoonful!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 37.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
