One cup of Cempedak is around 238.1 grams and contains approximately 276.2 calories, 6.0 grams of protein, 1 grams of fat, and 68.1 grams of carbohydrates.
Cempedak is a tropical fruit native to Southeast Asia, closely related to the jackfruit. This sweet delight features a creamy, custard-like flesh that’s covered in a spiky skin, often enjoyed fresh or fried. Rich in vitamins A and C, Cempedak also provides dietary fiber and antioxidants, making it a healthy choice that supports digestion and boosts immunity. Traditionally used in Indonesian cuisine, it can be transformed into delicious desserts or savory dishes. Indulging in Cempedak is not just a treat for the taste buds, but a nourishing addition to your diet!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 68.1 g | 24% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 55.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 721.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
