Cempedak

Item Rating: 76/100

One cup of Cempedak is around 238 grams and contains approximately 276 calories, 6 grams of protein, 1 grams of fat, and 68 grams of carbohydrates.

Cempedak is a tropical fruit native to Southeast Asia, closely related to the jackfruit. This sweet delight features a creamy, custard-like flesh that’s covered in a spiky skin, often enjoyed fresh or fried. Rich in vitamins A and C, Cempedak also provides dietary fiber and antioxidants, making it a healthy choice that supports digestion and boosts immunity. Traditionally used in Indonesian cuisine, it can be transformed into delicious desserts or savory dishes. Indulging in Cempedak is not just a treat for the taste buds, but a nourishing addition to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 68.0952g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 55g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 80.9524mg	0%
Iron 1.4286mg	0%
Potassium 721.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 7.8%

Carbs: 89.4%