1 serving (100 grams) contains 116 calories, 2.6 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 45.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 721.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cempedak
Cempedak is a tropical fruit native to Southeast Asia, particularly Indonesia, Malaysia, and Thailand. Closely related to jackfruit, it has a soft, fibrous texture and a distinctively sweet aroma. The fruit is encased in a rough, spiky skin, yielding golden-yellow pods when opened. Cempedak is rich in essential nutrients like vitamin C, potassium, and dietary fiber, which contribute to immune support, heart health, and digestion. It also contains beneficial antioxidants that help combat free radicals and promote overall wellness. While naturally sweet, its high sugar content means it is best consumed in moderation, especially for individuals monitoring their blood sugar levels. Popular in Southeast Asian cuisine, it is eaten fresh, fried in batter as a snack, or added to desserts for its unique flavor. With its nutrient-packed profile and indulgent taste, Cempedak makes for a flavorful addition to a balanced diet.
