1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 125.0 g | 45% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 8.3 g | ||
protein | 22.2 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 5.6 mg | 31% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cemita bread is a soft, sesame-seeded roll originating from Puebla, Mexico, traditionally used for the famous cemita sandwich. This bread has a slightly sweet flavor and a rich, fluffy texture, achieved through a dough made of flour, eggs, yeast, sugar, butter, and milk. Its golden crust and distinctive sesame topping add both flavor and visual appeal. While cemita bread is a delicious staple in Mexican cuisine, its nutritional profile reflects its indulgent ingredients. It provides energy primarily through carbohydrates and fats, making it calorie-dense. Though not a significant source of nutrients, the sesame seeds offer a small dose of healthy fats, vitamins, and minerals. Moderation is key when enjoying this bread, as its higher content of sugar and saturated fat makes it less suited for a low-calorie or low-fat diet.