One cup of Cemita bread is around 236.1 grams and contains approximately 694.4 calories, 22.2 grams of protein, 11.1 grams of fat, and 125.0 grams of carbohydrates.
Cemita Bread is a traditional Mexican bread, originating from the vibrant region of Puebla. Known for its unique texture, it features a soft, fluffy interior with a slightly crunchy crust. Made with quality ingredients like flour, yeast, and sesame seeds, this bread is often used to create the beloved cemita sandwich, filled with meats, avocado, and fresh cheese. While it's a delicious treat, its richness means moderation is key. Enjoy its hearty flavor and tradition, and experience a true taste of Mexican culinary heritage!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
