Cemita bread

Cemita bread

Bakery

Item Rating: 68/100

1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

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694.4
calories
22.2
protein
125.0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.6%
12.9%
14.5%
Fat: 99 cal (14.5%)
Protein: 88 cal (12.9%)
Carbs: 500 cal (72.6%)

About Cemita bread

Cemita bread is a soft, sesame-seeded roll originating from Puebla, Mexico, traditionally used for the famous cemita sandwich. This bread has a slightly sweet flavor and a rich, fluffy texture, achieved through a dough made of flour, eggs, yeast, sugar, butter, and milk. Its golden crust and distinctive sesame topping add both flavor and visual appeal. While cemita bread is a delicious staple in Mexican cuisine, its nutritional profile reflects its indulgent ingredients. It provides energy primarily through carbohydrates and fats, making it calorie-dense. Though not a significant source of nutrients, the sesame seeds offer a small dose of healthy fats, vitamins, and minerals. Moderation is key when enjoying this bread, as its higher content of sugar and saturated fat makes it less suited for a low-calorie or low-fat diet.