1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celtuce stir-fried
Celtuce Stir-Fried is a vibrant dish rooted in Chinese cuisine, featuring tender, crisp slices of celtuce (stem lettuce) lightly sautéed with garlic, chili, and sesame oil. Celebrated for its nutty, slightly smoky flavor, celtuce is rich in vitamins A, C, and K, as well as potassium and dietary fiber, making it a nutritious, low-calorie vegetable choice. High in antioxidants, it supports healthy digestion and boosts overall immunity. The minimal use of oil and the focus on fresh, whole ingredients make this dish a healthy option, though sodium levels can rise if soy sauce is added—moderation is key. Celtuce Stir-Fried is a simple yet satisfying way to incorporate more greens into your diet while savoring the clean, earthy tastes of a traditional Chinese side dish.
