Celtuce

Item Rating: 85/100

One cup of Celtuce is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.

Celtuce is a unique vegetable native to China, also known as lettuce stem or asparagus lettuce. This crunchy, green stalk comes from a variety of lettuce, offering a mild, nutty flavor that’s perfect for salads, stir-fries, or even pickling. Packed with vitamins A and K, celtuce is low in calories and high in fiber, making it a fantastic addition to a balanced diet. Its juicy texture adds a refreshing crunch to any dish, and it’s versatile enough to shine in both Asian and Western cuisines. Dive into the world of celtuce and discover a delicious way to boost your vegetable intake!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	42.5

Total Fat 0.4722g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 3.5417g	0%
Total Sugars 1.1806g
Protein 2.8333g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 1.4167mg	0%
Potassium 543.0556mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%