One cup of Celtuce is around 236 grams and contains approximately 42.5 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Celtuce is a unique vegetable native to China, also known as lettuce stem or asparagus lettuce. This crunchy, green stalk comes from a variety of lettuce, offering a mild, nutty flavor that’s perfect for salads, stir-fries, or even pickling. Packed with vitamins A and K, celtuce is low in calories and high in fiber, making it a fantastic addition to a balanced diet. Its juicy texture adds a refreshing crunch to any dish, and it’s versatile enough to shine in both Asian and Western cuisines. Dive into the world of celtuce and discover a delicious way to boost your vegetable intake!
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 543.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
