Celery with ranch dressing

Celery with ranch dressing

Snack

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
4.8
protein
11.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.7 mg 3%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

14.7%
5.9%
79.4%
Fat: 257 cal (79.4%)
Protein: 19 cal (5.9%)
Carbs: 47 cal (14.7%)

About Celery with ranch dressing

Celery with ranch dressing is a simple snack or side dish that pairs crunchy celery stalks with a creamy, tangy dressing. Celery, a low-calorie vegetable rich in water content, fiber, and essential nutrients like vitamins K, C, and potassium, is known for its hydrating and digestive-supportive properties. Ranch dressing, a beloved American condiment, typically consists of buttermilk, mayonnaise, herbs, and seasonings. While celery is highly nutritious, the ranch dressing adds calories and fat, often due to its cream base. This combination is popular in American cuisine as a quick snack, appetizer, or dip for parties. For a healthier option, low-fat or Greek yogurt-based ranch alternatives can be used to reduce calorie and fat intake while still enjoying this flavorful pairing.