1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery with peanutbutter
Celery with peanut butter is a simple snack that pairs crunchy celery stalks with creamy or crunchy peanut butter, offering a delicious balance of textures and flavors. This popular combination is rooted in American cuisine, often enjoyed as a quick, healthy option. Celery is low in calories and high in water content, providing fiber, vitamins A, K, and C, as well as essential antioxidants. Peanut butter adds a dose of protein, healthy fats, and nutrients like vitamin E, magnesium, and potassium. Together, they create a satisfying and nutrient-packed snack. However, moderation is key, as peanut butter is calorie-dense and can contain added sugars or salt, depending on the brand. Opting for natural peanut butter and pairing it with fresh celery enhances the nutritional benefits, making it a balanced choice for energy and satiety. Ideal for on-the-go snacking or as part of a nutritious meal plan, it’s both wholesome and satisfying.
