1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery with peanut butter
Celery with peanut butter is a simple and nutritious snack combining crisp celery stalks with creamy peanut butter. Originating as a staple in American cuisine, it offers a tasty balance of freshness and richness. Celery is low in calories, high in water content, and packed with vitamins like K, A, and C, along with fiber that supports digestion. Peanut butter adds healthy fats, protein, and essential nutrients such as vitamin E and magnesium, but portion size matters since it's calorie-dense and can be high in added sugar or salt depending on the brand. This pairing is popular among health-conscious eaters for its quick preparation and portability. As a satisfying mix of crunchy and smooth textures, it’s a versatile option for snacking or adding variety to lunchboxes. For a healthier choice, opt for natural peanut butter with minimal additives.
