1 serving (100 grams) contains 14 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery tanimura and antle
Celery by Tanimura & Antle is a crisp, refreshing vegetable known for its rich green color and crunchy stalks. A staple in a variety of cuisines, from American salads to Asian stir-fries, celery is celebrated for its versatility and low-calorie content. Packed with essential nutrients, it boasts a high water content and is an excellent source of vitamin K, potassium, and antioxidants. Its dietary fiber supports healthy digestion, making it a great choice for those aiming for a balanced diet. Additionally, celery contains compounds that may help reduce inflammation and promote heart health. With almost no fat or cholesterol, it’s a guilt-free addition to any meal. However, like all produce, it should be consumed as part of a varied diet to maximize benefits. Whether enjoyed raw as a snack, paired with dips, or cooked into hearty recipes, celery remains a nutritious and flavorful dietary staple.
