One cup of Celery stir-fry is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Celery Stir-Fry is a vibrant, delicious dish that highlights the crispness of fresh celery. Commonly found in Asian cuisine, this quick and easy stir-fry combines tender celery with colorful bell peppers, crunchy carrots, and aromatic garlic for a burst of flavor. Tossed in a light soy sauce or sesame oil, it's not only satisfying but also a healthy option. Packed with vitamins and fiber, celery helps support digestion and gives your body a refreshing boost. Perfect as a side or a main dish, Celery Stir-Fry is a fantastic way to enjoy nutritious vegetables with a delightful twist!
Calories |
78.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.