Celery stir-fry

Celery stir-fry

Vegetable

Item Rating: 77/100

One cup of Celery stir-fry is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.

Celery Stir-Fry is a vibrant, delicious dish that highlights the crispness of fresh celery. Commonly found in Asian cuisine, this quick and easy stir-fry combines tender celery with colorful bell peppers, crunchy carrots, and aromatic garlic for a burst of flavor. Tossed in a light soy sauce or sesame oil, it's not only satisfying but also a healthy option. Packed with vitamins and fiber, celery helps support digestion and gives your body a refreshing boost. Perfect as a side or a main dish, Celery Stir-Fry is a fantastic way to enjoy nutritious vegetables with a delightful twist!

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78.9
calories
3.2
protein
15.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.0%
15.4%
8.7%
Fat: 7 cal (8.7%)
Protein: 12 cal (15.4%)
Carbs: 63 cal (76.0%)