1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery sticks with cream cheese and everything bagel seasoning
Celery sticks with cream cheese and everything bagel seasoning offer a quick, flavorful snack combining satisfying crunch and creamy indulgence. This dish features fresh celery—a low-calorie vegetable rich in fiber, antioxidants, and hydration—filled with smooth cream cheese for added texture and flavor. Cream cheese contributes some protein and calcium, though it is higher in fat, so portion control is essential for balanced nutrition. The topping of everything bagel seasoning, a blend typically including sesame seeds, poppy seeds, dried garlic, onion, and salt, elevates the flavor profile with its savory and aromatic notes. Originating from popular bagel culture in North America, this seasoning has transcended its bakery roots to become a versatile enhancement for snacks like this. While the combination is nutrient-conscious, moderation is key due to cream cheese’s fat content and the sodium in the seasoning. This snack is perfect for satisfying cravings while providing a boost of vitamins and minerals.
