1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery sticks
Celery sticks are the crunchy, green stalks of the celery plant, a versatile vegetable known for its mild and slightly peppery flavor. Originating in the Mediterranean, celery has been incorporated into various cuisines, including European, Asian, and American cooking, as a fresh snack or ingredient in soups, stews, and salads. Low in calories and naturally hydrating, celery sticks are an excellent source of dietary fiber, vitamin K, potassium, and antioxidants, which contribute to heart health, improved digestion, and inflammation reduction. Their high water content helps keep you hydrated while promoting satiety, making them a great option for healthy snacks or weight management. However, they are naturally low in macronutrients like protein and fat, so combining them with nutrient-rich dips such as hummus or peanut butter can increase their nutritional value. Celery is also sodium-rich in its raw form, making it a flavorful yet mindful choice for those watching salt intake.
