1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stick
Celery sticks are crisp, juicy stalks derived from the marshland plant Apium graveolens, native to the Mediterranean region. Widely used in various cuisines, including American, European, and Asian, celery is often featured as a refreshing snack, a flavorful addition to soups and salads, or a garnish for cocktails like Bloody Marys. Low in calories and high in water content, celery is a hydrating, nutrient-rich option for healthy eating. It's an excellent source of vitamins K and C, as well as essential minerals like potassium. Celery also contains antioxidants and dietary fiber, promoting digestion and supporting heart health. Its naturally salty flavor can complement dips and spreads, offering a wholesome substitute for processed snacks. Though generally healthy, celery should be consumed in moderation if sensitive to sodium or allergens. Simple yet versatile, celery sticks are a staple for balanced, health-conscious diets.
