One cup of Celery stalks is around 160 grams and contains approximately 24 calories, 1.1 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
Celery Stalks are crisp, refreshing green vegetables that belong to the Apiaceae family. Originating from the Mediterranean, they’re a staple in cuisines worldwide, from classic salads to hearty soups. Packed with essential vitamins like K and C, celery is low in calories and high in fiber, making it a perfect snack for health enthusiasts. Rich in antioxidants and water content, it supports hydration and digestion while promoting heart health. Whether you enjoy it raw, sautéed, or juiced, celery stalks add a nutritious crunch to any meal!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
