1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
12.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stalks
Crisp and refreshing, celery stalks are the fibrous, green stems of the celery plant, a staple in Mediterranean cuisine and widely used around the globe. Packed with hydration, celery is over 90% water, making it an excellent choice for staying hydrated. It's low in calories and high in essential nutrients like vitamin K, potassium, and antioxidants, which support bone health, heart function, and combat free radicals. Its natural fiber aids digestion and promotes gut health. Celery contains compounds like apigenin and luteolin, which may have anti-inflammatory and antioxidant properties. Often enjoyed raw as a snack, in salads, or as a base for soups and stews, celery is versatile and nutritious. However, due to its high water content, it’s low in macronutrients, so pairing it with other nutrient-dense foods is beneficial for a balanced diet.
