1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 207.1 mg | 9% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stalk
Celery stalks are a crunchy, refreshing vegetable widely recognized for their low-calorie content and hydrating properties. Originating from the Mediterranean region, celery has been a staple in various cuisines, particularly in soups, salads, and snacks. Packed with vitamins and minerals such as vitamin K, potassium, and folate, celery supports bone health, hydration, and overall cellular function. It is especially valued for its high water content, making it a great choice for maintaining hydration. Rich in dietary fiber, it promotes digestive health, while its natural compounds like antioxidants and phytonutrients may help reduce inflammation. Celery is low in fat and sugar, making it suitable for most diets. However, people sensitive to sodium should consume it in moderation, as celery contains traces of natural salt. Overall, celery stalks are a versatile and nutritious addition to a balanced diet.
