One cup of Celery stalk is around 160 grams and contains approximately 24 calories, 1.1 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
Celery Stalk is a crunchy, versatile vegetable known for its refreshing taste and vibrant green color. Rich in vitamins K and C, celery also provides essential minerals like potassium and folate, making it a nutritious addition to your diet. Originating from the Mediterranean region, this staple of salads and soups is often featured in various cuisines worldwide. Beyond its delicious flavor, celery boasts low calories and high water content, promoting hydration and aiding digestion. So next time you reach for a snack, consider the health-boosting benefits of celery stalks!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
