1 serving (350 grams) contains 130 calories, 2.3 grams of protein, 7.9 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
90.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 644.2 mg | 28% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 122 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery soup
Celery soup is a comforting and nutritious dish often enjoyed in European cuisine, particularly in French and British cooking. Its main ingredient, celery, is blended with complementary flavors like onions, garlic, potatoes, or leeks, and typically simmered in a vegetable or chicken broth. Cream may be added for richness, though lighter versions use milk or forego dairy altogether. This soup is naturally low in calories and packed with vitamins A, K, and C, as well as dietary fiber, making it a heart-healthy and digestion-friendly option. Celery also contains antioxidants and anti-inflammatory compounds that promote overall wellness. However, cream-based versions can be higher in saturated fat, so portion control is key for those watching their fat intake. Simple yet versatile, celery soup makes for a nourishing appetizer or a light main course when paired with whole grain bread.
