One cup of Celery soup is around 244 grams and contains approximately 90.3 calories, 1.6 grams of protein, 5.5 grams of fat, and 8.7 grams of carbohydrates.
Celery Soup is a comforting and nutritious dish that highlights the fresh and crisp flavor of celery. Made with simple ingredients like garlic, onion, and a splash of cream, this hearty puree originates from rustic European kitchens, where it’s cherished for its warmth and simplicity. Packed with vitamins A, C, and K, celery brings a host of health benefits, supporting hydration and digestion, while being low in calories. Perfect for a light lunch or starter, Celery Soup is a delicious way to enjoy a bowl of wellness any time of year.
Calories |
90.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.5 g | 7% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 2.5 g | ||
Cholesterol | 14.6 mg | 4% | |
Sodium | 644.2 mg | 28% | |
Total Carbohydrates | 8.7 g | 3% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 1.7 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 43.9 mg | 3% | |
Iron | 0.6 mg | 3% | |
Potassium | 122 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.