1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery snd cheese spread
Celery and Cheese Spread is a versatile and flavorful combination often enjoyed as a snack or appetizer. This spread typically features finely chopped fresh celery mixed with creamy cheese, such as cream cheese or cheddar, which may be seasoned with herbs, spices, or a touch of salt for added zest. Originating from Western cuisine, it offers a crisp and refreshing twist on traditional cheese-based dips. The celery contributes crunch, fiber, and essential vitamins like vitamin K and C, while the cheese provides protein and calcium. However, depending on the type and amount of cheese used, the spread can be high in saturated fat and sodium, making portion control important for those monitoring their intake. Usually paired with crackers, bread, or fresh vegetable sticks, Celery and Cheese Spread is a delicious balance between indulgence and nutrition.
