1 serving (1 grams) contains 2 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3000 mg | 230% | |
| Iron | 50 mg | 277% | |
| Potassium | 2750 mg | 58% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery seed
Celery seed, derived from the Apium graveolens plant, is a tiny yet flavorful spice commonly used in Indian, Asian, and Mediterranean cuisines. Prized for its earthy, slightly bitter taste, it enhances soups, stews, dressings, and pickles. Packed with essential nutrients, celery seed is a good source of calcium, iron, magnesium, and antioxidants, which support bone health, red blood cell production, and inflammation reduction. It's also rich in natural compounds like phthalides and flavonoids, which may promote heart health and help maintain healthy blood pressure levels. Celery seed is low in calories and fat, making it a healthy addition to a balanced diet. However, those with celery allergies or pregnant individuals should consult a healthcare provider before consumption, as it may not be suitable for everyone. Its concentrated flavor and health benefits make it a powerful and aromatic ingredient for culinary and medicinal uses alike.
