One cup of Celery salad with chopped walnuts and dates is around 150 grams and contains approximately 250.0 calories, 5 grams of protein, 15 grams of fat, and 30 grams of carbohydrates.
Celery Salad With Chopped Walnuts And Dates is a refreshing and nutritious dish that brings together crisp celery, sweet dates, and crunchy walnuts. This delightful salad hails from Mediterranean cuisine, where fresh ingredients shine. Celery is low in calories and high in fiber, making it a perfect base for health-conscious eaters. The walnuts add healthy fats and protein, while the dates contribute natural sweetness and essential vitamins. Toss it all together with a light dressing for an invigorating, wholesome salad that’s perfect for any meal or as a snack. Enjoy this delicious blend that nourishes both body and spirit!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 20.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
