Celery salad with chopped walnuts and dates
One cup of Celery salad with chopped walnuts and dates is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 16 grams of fat, and 40 grams of carbohydrates.
Celery Salad With Chopped Walnuts And Dates is a refreshing and nutritious dish that brings together crisp celery, sweet dates, and crunchy walnuts. This delightful salad hails from Mediterranean cuisine, where fresh ingredients shine. Celery is low in calories and high in fiber, making it a perfect base for health-conscious eaters. The walnuts add healthy fats and protein, while the dates contribute natural sweetness and essential vitamins. Toss it all together with a light dressing for an invigorating, wholesome salad that’s perfect for any meal or as a snack. Enjoy this delicious blend that nourishes both body and spirit!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 158.7302mg | 0% |
| Total Carbohydrate 39.6826g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 23.8095g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories