1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery salad with chopped walnuts and dates
Celery Salad with Chopped Walnuts and Dates is a refreshing, nutrient-rich dish with roots in Mediterranean-inspired cuisine. The salad features crisp celery, crunchy walnuts, sweet chewy dates, and a light dressing of olive oil and lemon juice. This combination offers a balance of textures and flavors, pairing natural sweetness with a zesty finish. Walnuts provide heart-healthy omega-3 fatty acids, while dates offer natural sugars and a boost of fiber. Celery is low in calories and rich in antioxidants, aiding hydration and digestion. Olive oil contributes healthy monounsaturated fats, making this salad a wholesome choice. While nutrient-dense, the dish contains natural sugars from dates and fats from walnuts, so portion control is key. Perfect as a side dish or a light appetizer, this salad is a vibrant addition to a balanced diet.
