1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery salad
Celery Salad is a refreshing dish that highlights the crisp, aromatic qualities of fresh celery. Typically enjoyed in various cuisines worldwide, it often incorporates thinly sliced celery stalks, fragrant herbs like parsley, and zesty dressings made with lemon juice or olive oil. Many recipes may include additional ingredients such as nuts, seeds, shaved Parmesan, apples, or raisins to enhance flavor and texture. Native to Mediterranean cuisine, this salad emphasizes simplicity and freshness. Rich in fiber, antioxidants, and vitamins like K and C, celery supports digestion, hydration, and overall heart health. Olive oil, commonly used as a dressing base, adds healthy fats beneficial for cholesterol management. While inherently low in calories and sugar, certain variations using creamy dressings or cheeses may increase fat and sodium content. Perfect as a light side dish or snack, Celery Salad is both delicious and nutrient-packed.
