One cup of Celery salad is around 236 grams and contains approximately 355.0 calories, 7 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
Celery Salad is a refreshing dish that combines crisp celery stalks with vibrant ingredients like ripe tomatoes, crunchy cucumbers, and zesty lemon juice. Originating from Mediterranean cuisine, this salad celebrates fresh flavors and wholesome ingredients. Packed with vitamins K and C, celery is low in calories and high in fiber, making it a perfect choice for a light, nutritious meal or side dish. Drizzle with olive oil and toss in some herbs for added depth, and you have a deliciously guilt-free salad that’s as satisfying as it is invigorating!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
