One cup of Celery root puree is around 236.1 grams and contains approximately 225 calories, 5.6 grams of protein, 8.3 grams of fat, and 30.6 grams of carbohydrates.
Celery Root Puree is a velvety and aromatic dish made from nutrient-rich celery root, also known as celeriac. This humble vegetable, originating from Mediterranean cuisine, boasts a unique flavor profile—earthy, slightly nutty, with hints of celery. Blended with a touch of cream and butter for richness, it transforms into a luxurious side that complements various mains. Packed with vitamins K and C, fiber, and low in calories, it’s a healthy alternative to traditional mashed potatoes. Enjoy this elegant, wholesome puree that elevates any meal while being a delightful addition to your culinary repertoire!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.1 mg | 7% | |
| Sodium | 409.7 mg | 17% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 708.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
