1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery root puree
Celery Root Puree, often featured in European cuisine, is a creamy dish made from cooked and blended celeriac, a knobby root vegetable related to celery. Traditionally incorporating ingredients like butter, cream, garlic, and seasoning, this puree delivers a smooth texture and earthy flavor with subtle nutty undertones. Rich in fiber, vitamin C, and antioxidants, celery root supports a healthy digestive system and boosts immune function. While its natural nutrients make it a wholesome choice, the addition of butter and cream may increase saturated fat and calorie content. A lighter alternative can be prepared using olive oil or plant-based milk. Celery Root Puree pairs well with roasted meats, seafood, or vegetarian mains, adding depth and sophistication to plates while providing healthy nutrients in a balanced serving.
