One cup of Celery root is around 156 grams and contains approximately 66 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Celery root, also known as celeriac, is a nutrient-dense vegetable that packs a punch in flavor and health benefits. This bulbous root, with its knobby exterior and creamy, white flesh, hails from Mediterranean cuisine. Rich in vitamins C and K, along with fiber and antioxidants, celery root aids digestion and supports heart health. Low in calories and carbohydrates, it’s a perfect alternative for those seeking lighter options. Whether roasted, mashed, or in salads, celery root brings a unique earthy taste to your table. Embrace this versatile ingredient for a wholesome addition to your meals!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 468 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
