1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery root
Celery root, also known as celeriac, is a nutrient-dense vegetable native to Mediterranean cuisine but widely used in European cooking. It is the knobby, bulbous root of the celery plant and has a mild, earthy flavor with a hint of nuttiness. Low in calories and high in fiber, celery root is an excellent source of vitamin C, vitamin K, and potassium, promoting healthy skin, strong bones, and a balanced heart function. It also contains antioxidants that support immune health and fight free radicals. Despite its starchy appearance, it has a relatively low carbohydrate content compared to other root vegetables, making it a great option for those watching their carb intake. Often enjoyed mashed, roasted, or raw in salads, celery root offers versatility and a unique taste to your meals. However, due to its fiber content, it may take time for some individuals to adjust to its digestive effects.
