One cup of Celery root cauliflower mash is around 238.1 grams and contains approximately 100.0 calories, 4.8 grams of protein, 2.4 grams of fat, and 19.0 grams of carbohydrates.
Celery Root Cauliflower Mash is a creamy, low-carb alternative to traditional mashed potatoes. Made with a delightful blend of celery root and cauliflower, this dish boasts a rich, earthy flavor profile that's inspired by rustic European cuisine. Packed with fiber, vitamins, and antioxidants, it's not only a satisfying side but also a nutritious choice for anyone looking to cut down on carbohydrates. Plus, it's naturally gluten-free and can easily be made vegan, making it a versatile option for any meal. Enjoy a healthy twist on comfort food with this indulgent yet guilt-free mash!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
