Celery root cauliflower mash
One cup of Celery root cauliflower mash is around 238 grams and contains approximately 100 calories, 4.8 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.
Celery Root Cauliflower Mash is a creamy, low-carb alternative to traditional mashed potatoes. Made with a delightful blend of celery root and cauliflower, this dish boasts a rich, earthy flavor profile that's inspired by rustic European cuisine. Packed with fiber, vitamins, and antioxidants, it's not only a satisfying side but also a nutritious choice for anyone looking to cut down on carbohydrates. Plus, it's naturally gluten-free and can easily be made vegan, making it a versatile option for any meal. Enjoy a healthy twist on comfort food with this indulgent yet guilt-free mash!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories