1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery root cauliflower mash
Celery Root Cauliflower Mash is a creamy, flavorful alternative to traditional mashed potatoes. Made from puree blends of savory celery root and tender cauliflower, this dish is often seasoned with garlic, olive oil, and herbs like parsley or thyme for added depth. Originating from European and modern wellness cuisines, it offers a low-carb, nutrient-dense option rich in fiber, vitamins C and K, and antioxidants. Celery root brings a subtle, earthy flavor while cauliflower provides a light, velvety base. Naturally gluten-free and keto-friendly, it pairs well with roasted meats or vegetables. While it's low in calories and packed with nutrition, be mindful of added butter or cream in some recipes, which can increase fat content. Healthy, delicious, and versatile, this mash is perfect for clean-eating enthusiasts or anyone seeking a wholesome comfort food.
