1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
22.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery ribs
Celery ribs, often used in soups, stews, salads, or as a crunchy snack, are the stalks of the celery plant, known for their distinctive crisp texture and mild, slightly peppery flavor. Thought to have Mediterranean origins, celery has been a staple in various cuisines worldwide, particularly in European and Asian dishes. Celery ribs are low in calories but packed with important nutrients such as Vitamin K, potassium, and antioxidants. They are also high in water content, promoting hydration and aiding in digestion. Their natural fiber supports gut health and helps maintain a feeling of fullness, making them a popular choice for weight management. However, because of their low calorie and nutrient density, they are often paired with more nutrient-rich foods. Celery ribs are versatile, equally enjoyable raw, cooked, or juiced, and contribute to a well-balanced and healthy diet.
