Celery

Item Rating: 83/100

One cup of Celery is around 120 grams and contains approximately 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

Celery is a crunchy, green vegetable that belongs to the Apiaceae family, native to the Mediterranean region. Packed with essential vitamins like K, C, and several B vitamins, celery is an excellent source of dietary fiber and low in calories, making it a perfect snack for weight management. Its refreshing, slightly peppery flavor enhances salads, soups, and stews, while its rich water content helps keep you hydrated. With antioxidant properties and anti-inflammatory benefits, celery can support heart health and digestion. So, whether you enjoy it raw, cooked, or juiced, celery is a versatile powerhouse for your diet!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	16.8

Total Fat 0.204g	0%
Saturated Fat 0.0504g	0%
Polyunsaturated Fat 0.0948g
Cholesterol 0mg	0%
Sodium 96mg	0%
Total Carbohydrate 3.564g	0%
Dietary Fiber 1.92g	0%
Total Sugars 1.608g
Protein 0.828g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 0.24mg	0%
Potassium 312mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 17.1%

Carbs: 73.5%