One cup of Celery is around 101 grams and contains approximately 14 calories, 0.7 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Celery is a crunchy, green vegetable that belongs to the Apiaceae family, native to the Mediterranean region. Packed with essential vitamins like K, C, and several B vitamins, celery is an excellent source of dietary fiber and low in calories, making it a perfect snack for weight management. Its refreshing, slightly peppery flavor enhances salads, soups, and stews, while its rich water content helps keep you hydrated. With antioxidant properties and anti-inflammatory benefits, celery can support heart health and digestion. So, whether you enjoy it raw, cooked, or juiced, celery is a versatile powerhouse for your diet!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 263 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
