One cup of Celery fruit and nut salad is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 16.6 grams of fat, and 47.3 grams of carbohydrates.
Celery Fruit And Nut Salad is a refreshing and nutritious dish that combines crisp celery, sweet seasonal fruits, and crunchy nuts. Bursting with flavors, this delightful salad features apples, grapes, and walnuts, making it perfect for a light lunch or a vibrant side at any gathering. Originating from classic American cuisine, it showcases the versatility of fresh ingredients. Packed with fiber, vitamins, and healthy fats, this salad supports heart health and boosts your immune system. Enjoy the delightful crunch and refreshing taste of Celery Fruit And Nut Salad as a healthy addition to your meal!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
