1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery fruit and nut salad
Celery Fruit and Nut Salad is a refreshing and nutrient-packed dish that combines crisp celery, sweet fruits like apples or grapes, crunchy nuts such as walnuts or almonds, and a light dressing for added flavor. This versatile salad has roots in Western cuisine and is often enjoyed as a side dish or a light snack. Rich in vitamins, minerals, and antioxidants, it’s a great source of dietary fiber from the fruits and celery, while the nuts provide healthy fats and protein. Balanced with natural sweetness and crunch, this salad can support heart health and digestion. However, calorie-conscious individuals should be mindful if the dressing contains added sugar or oils, as this can impact its overall health appeal. Perfect for picnics, potlucks, or a healthy lunch, this vibrant salad ticks both the taste and nutrition boxes.
