1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery carrot salad
Celery Carrot Salad is a light, refreshing dish featuring thinly sliced or shredded celery and carrots, often tossed with simple ingredients like olive oil, lemon juice, and fresh herbs such as parsley. Sometimes, nuts or seeds, like sunflower seeds or almonds, are added for crunch, and raisins or a touch of honey for sweetness. This salad has roots in classic European and Mediterranean cuisines, known for their fresh, plant-based dishes. Rich in vitamins A and K, along with antioxidants and fiber, this salad is a nutrient-dense option that's low in calories yet satisfying. The carrots provide beta-carotene for eye health, while celery is hydrating and supports digestion. Olive oil adds heart-healthy fats, making it a balanced addition to any meal. However, adding too many sweeteners or salty dressings can reduce its health benefits, so moderation is key for enjoying its wholesome qualities.
