One cup of Celery and hummus is around 236.7 grams and contains approximately 35.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 7.1 grams of carbohydrates.
Celery and Hummus is a delightful snack pairing that brings together crunchy, fresh celery sticks and creamy, flavorful hummus. Originating from the Middle East, hummus is made from blended chickpeas, tahini, garlic, and lemon juice, creating a rich source of protein and fiber. When paired with crisp celery, you get a satisfying crunch along with added vitamins and minerals. This combo is not just delicious; it’s also low in calories, making it a perfect guilt-free choice for any time of the day. Enjoy it as a healthy appetizer or a nutritious snack that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
