1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac soup
Celeriac soup is a creamy and flavorful dish rooted in European cuisine, particularly popular in French and British cooking. Made primarily from celeriac, also known as celery root, this soup typically includes ingredients like onions, garlic, potatoes, vegetable or chicken stock, and a touch of cream for richness. The mild, earthy flavor of celeriac is complemented by aromatic herbs like thyme or parsley. This soup offers several health benefits, as celeriac is a nutrient-dense vegetable rich in fiber, vitamin K, and antioxidants while being low in calories. It supports digestion, bone health, and immune function. However, cream or butter added for thickness can increase the fat and calorie content, so adjustments can be made for lighter versions. Enjoyed hot and velvety, celeriac soup is both comforting and nutritious, perfect for colder months or as a wholesome starter for a meal.
