One cup of Celeriac salad with feta and pomegranate is around 200 grams and contains approximately 150 calories, 6 grams of protein, 7 grams of fat, and 20 grams of carbohydrates.
Celeriac Salad With Feta And Pomegranate is a vibrant and refreshing dish that combines the earthy flavors of celeriac with the creamy richness of feta cheese and the juicy sweetness of pomegranate seeds. Originating from Mediterranean cuisine, this salad features finely shredded celeriac, tangy feta, and the bright pops of pomegranate, all tossed together in a light dressing. Packed with vitamins and antioxidants, celeriac is low in calories and high in fiber, making this salad a healthy choice. Perfect as a side dish or a light lunch, it’s a delightful way to enjoy seasonal ingredients.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
