1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac salad
Celeriac salad is a refreshing dish that showcases the subtle, earthy flavor of celeriac, also known as celery root. Popular in European cuisine, particularly French cooking, this salad is often prepared by shredding raw celeriac and tossing it with a creamy dressing of mayonnaise or mustard, lemon juice, and seasoning. Some variations include additional ingredients like apples, walnuts, or herbs for extra texture and flavor. Celeriac is a nutrient-dense vegetable, rich in fiber, vitamin C, potassium, and antioxidants, making it a heart-healthy and immune-supportive choice. With its low-calorie profile, this salad is ideal for light, wholesome meals. However, the creamy dressing can add significant calories and fat, so moderation or lighter options such as yogurt-based dressings can make it even healthier. Celeriac salad is a versatile dish that combines nutrition and taste, perfect for both casual lunches and elegant dinners.
