One cup of Celeriac salad is around 250 grams and contains approximately 375 calories, 2.5 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Celeriac Salad is a refreshing and earthy dish made primarily from celeriac, also known as celery root, finely shredded to showcase its unique texture and flavor. Often brightened with a zesty lemon vinaigrette, this salad may include crisp apples, toasted walnuts, and fresh herbs for added depth. Originating from classic French cuisine, it offers a delightful crunch while being low in calories and high in fiber, making it a healthy choice for light meals. Packed with vitamins and minerals, Celeriac Salad is a nutritious way to enjoy seasonal produce.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
