Celeriac

Item Rating: 83/100

One cup of Celeriac is around 150 grams and contains approximately 63 calories, 2.2 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Celeriac is a unique root vegetable, also known as celery root, prized for its distinct, earthy flavor and versatility in the kitchen. Originating from the Mediterranean region, this humble bulb is packed with nutrients, providing a great source of vitamins K and C, as well as potassium and dietary fiber. Low in calories, celeriac is an excellent choice for healthy dishes, often used in soups, stews, and purees. Its hearty texture also makes it a fantastic alternative to potatoes. Embrace celeriac for a nutritious twist that adds depth and character to your meals!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	63.4616

Total Fat 0.452g	0%
Saturated Fat 0.0894g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 150mg	0%
Total Carbohydrate 13.7981g	0%
Dietary Fiber 2.6924g	0%
Total Sugars 2.4039g
Protein 2.25g	0%

Vitamin D 0IU	0%
Calcium 65.3846mg	0%
Iron 0.6731mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.2%

Carbs: 80.9%