1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac
Celeriac, also known as celery root, is a knobby, pale vegetable prized for its earthy flavor and versatility. Native to Mediterranean regions and commonly found in European cuisines, it adds depth to soups, stews, and purees, or can be enjoyed raw in salads. This nutrient-dense root is low in calories yet rich in fiber, supporting digestive health. It's a good source of vitamin C, which boosts immunity, and vitamin K, which aids in blood clotting and bone health. Celeriac also contains essential minerals like phosphorus, potassium, and magnesium for heart and muscle function. While its carbohydrate content is notable for energy supply, its sodium levels are naturally low, making it heart-friendly. However, individuals with celery allergies should avoid it. With its unique flavor and impressive nutrient profile, celeriac is a delicious addition to a balanced diet.
