1 serving (150 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87.3 mg | 3% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac mash
Celeriac Mash is a creamy and flavorful dish made from the root vegetable celeriac, blended with butter, cream, or milk, and seasoned with herbs like thyme or garlic. Popular in European cuisine, particularly French and British cooking, it serves as a nutritious alternative to traditional mashed potatoes. Celeriac is low in calories and rich in fiber, vitamin C, and potassium, supporting digestion, immunity, and heart health. Its earthy, nutty flavor pairs well with roasted meats, stews, or vegetarian entrees. While healthier than some starchy side dishes, the addition of cream or butter can increase its fat and calorie content, so lighter substitutions like olive oil or plant-based milk can be used for a more diet-friendly version. Whether served as a comforting side or a base for creative culinary pairings, Celeriac Mash is both wholesome and packed with flavor.
