One cup of Celeriac mash is around 236.9 grams and contains approximately 150.8 calories, 3.7 grams of protein, 4.5 grams of fat, and 19.5 grams of carbohydrates.
Celeriac Mash is a creamy, flavorful alternative to traditional mashed potatoes, made from celeriac, also known as celery root. This unique dish hails from European cuisine, blending the earthy tones of celeriac with butter, cream, and a hint of nutmeg for a comforting side. Packed with vitamins and low in calories, celeriac offers a wealth of health benefits, including high fiber content and antioxidants. Enjoy this delicious mash as a nutritious way to elevate your meals while savoring its rich, savory flavor!
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Nutrition Information
Calories |
150.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
