1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeriac cream soup
Celeriac Cream Soup is a velvety dish made from celeriac, a root vegetable with a subtle celery-like flavor, often combined with ingredients like onions, garlic, potatoes, cream, and vegetable or chicken broth. Originating from European cuisine, particularly France, this hearty soup reflects the region’s focus on simple yet flavorful preparations. Celeriac is low in calories and packed with fiber, vitamin C, and antioxidants that support digestion and immunity, making it a nutrient-rich base. Depending on the recipe, additional ingredients like cream or butter may add richness but also increase saturated fat content. For healthier versions, substitutes like plant-based cream or less butter can be used. Perfect for cooler weather, celeriac cream soup offers a comforting and wholesome option that balances flavor with nutrition.
